Rump steak with cowboy butter
Say howdy to perfect BBQ flavour!
4 - 6
Serves
2 hrs
Prep Time
25 mins
Cook Time
Recipe author
Andrew Clarke
Y'all are gonna wanna try this one... it's enough fire-power for the whole feast! Rump steak is delicately cooked and served with loads of vegetables and the most flavour-packed butter you've ever seen.
Make a double batch and keep it frozen in your fridge in little pats of butter. That way, you've got a flavour punch on hand whenever you like!
Recipe courtesy of Greenlea Butcher Shop.
Y'all are gonna wanna try this one... it's enough fire-power for the whole feast! Rump steak is delicately cooked and served with loads of vegetables and the most flavour-packed butter you've ever seen. Make a double batch and keep it frozen in your fridge in little pats of butter. That way, you've got a flavour punch on hand whenever you like!
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Ingredients
Steaks
2 Quality Mark rump steaks
4 whole corn on the cob
600g kūmara
100ml olive oil
500g baby carrots
125g sour cream
50g butter
10g Rum & Que 'Bull Dust' Seasoning
2 Tbsp white flour
2 Tbsp La Morena Chipotle sauce
2 Tbsp honey
salt and pepper
Cowboy Butter
1 Tbsp butter
1 Tbsp American mustard
1 Tbsp chives
chopped
1 Tbsp parsley
chopped
1 tsp paprika
½ tsp black pepper
½ lemon
zest & juice
⅛ tsp cayenne pepper
½ Tbsp Worcestershire sauce
½ red capsicum
roasted (canned is fine)
1 garlic clove
1 shallot
finely diced
a pinch grated nutmeg
Method
Steak
Cowboy Butter
Corn on the Cob
Kumara Wedges
Baby Carrots
1
2 hours before cooking, remove the rump steaks from the refrigerator and packaging. Allow the steaks to come to room temperature, then season heavily with salt and cracked black pepper.
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2
When you’re ready to start cooking; in a solid-based pan, with a little oil, sear each steak for around 5 – 7 minutes on each side (this will give a nice golden crust).
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3
Cook to medium rare, then rest for 10 minutes.
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4
Slice and serve the steak on a large platter with kumara, carrot and corn. Generously top the steak with slices of cowboy butter.
5
Extra softened butter can be served along with a small bowl of sour cream.
Nutrition Information per Serving (480g)
This nutrition analysis is based on 6 serves.
Energy
2588kJ (619 kcal)
Protein
21.9g
Total Fat
35.6g
Saturated Fat
13.4g
Carbs
48.8g
Dietary Fibre
10.9g
Sodium
547mg
Iron
4.6mg
Zinc
4.2mg
Vitamin B12
1.1µg
